February 2017 - She Physio & Pilates
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February 2017

By Annette Beauchamp What’s aching? Neck, upper back, ribs, chest, shoulders, coccyx, lower back? Some mums spend 8 hours a day feeding – often sitting poorly. Sit Up and Read! I see Mums with aches related to feeding posture. Sitting posture: Aim for full back support that lets you sit tall. Choose a chair with a tall back preferably up to the top of your back.  Alternatively, place the chair against the...