April 2017 - She Physio & Pilates

26 Apr SHE Physio Pilates are experts for pregnancy and post-natal care

Posted at 00:54h in Uncategorised by Annette Beauchamp

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Why choose SHE Physio Pilates for exercises when pregnant and postnatal? Annette Beauchamp, principal physiotherapist at SHE Physio Pilates, has 21 years exclusively in women's health. This is a highly specialized area of physiotherapy and healthcare. Likewise, all members of our team are highly experienced in women’s health. Our combined education and experience ensures expert personal care for your personal health. Women’s Health Physiotherapists complete a minimum of...

11 Apr Body changes in pregnancy

Posted at 00:02h in womens health by Annette Beauchamp

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Your body is working hard, even before you move; just because you are growing another little person. Your blood volume increases by a whopping 50%. But your red blood cells only increase by 25%. Your heart and lungs work harder to enrich your blood with oxygen. Each pumping of the heart deals with a larger volume; about 40% more. And the heart rate increases to cope with the...

05 Apr Mastitis & The painful breast

Posted at 00:02h in Uncategorised, womens health by Annette Beauchamp

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Mastitis can be distressing. Any one who has experienced it can tell you without a doubt that they felt very unwell. Mastitis is related to breastfeeding. You may feel pain or discomfort. You may notice a dense area in the breast with or without smaller lumps. The area may be pink to red and warm to hot. There can be a reduction in breast milk volume....

03 Apr Exercise in pregnancy

Posted at 00:15h in womens health by Annette Beauchamp

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Body changes in pregnancy: Your blood volume increases by a whopping 50%. As the baby and uterus grow upward, the abdominal and lower chest size increase. This reduces the space for your lungs But your red blood cells only increase by 25% No wonder a lot of women feel breathless when doing exercise. So how much exercise and how often: You should do some aerobic exercise everyday. It keeps you fit...