She Pilates offers pilates on an individual and small group basis. An initial assessment determines your needs and sets your goals. Pilates sessions are enjoyable and achievable.
Sessions are 55 minutes long.
Classes involve floor work and use a variety of equipment including the reformer, tower, and smaller equipment: elastic tubing, balls, rings, weights.
Classes are available for individuals or 2 people in a session.
Group classes are small – up to 6 people only – to allow for close supervision and use mats and small equipment.