womens health Archives - She Physio & Pilates
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womens health Tag

Mums are aware of the changes in their breast milk across the day. Breast milk is produced in greater volumes in the morning, and looks thicker and creamier at the end of the day.   what is melatonin In adults, melatonin is produced by the pineal gland in the brain. Melatonin, tryptophan and other chemicals, increase from about sunset – a few hours before sleep – and reach...

by Annette Beauchamp “Ouch, my vagina hurts.”  When good sex is bad. Some women experience pain during sex. Pain is a barrier to intimacy and sexual pleasure. This may occur even when you have found a loving and supportive partner.  Intimacy is one of the basic building blocks of a good relationship.     Dyspareunia Pain with sex is called dyspareunia (DIS-PAR-YOON-EE-A) I wish I could tell you, I see fewer women than I...

by Annette Beauchamp NEW MAMAs ask me regularly when they should return to driving following the birth of a baby.   RANZCOG Statement The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) is the main organization for obstetricians in Australia. This is a summary of their published statement on recommendations for return to driving:  Women are advised they can drive if they can sit comfortably in the...

Physiotherapist Job Melbourne Women’s Health SHEPHYSIOPILATES.COM   Personal Care for Personal Health   SHE Physio Pilates has an ongoing position available for a physiotherapist with a keen interest and experience in women’s health. SHE has a locum physiotherapy available for 1 week in early July. You must have Great presentation, professionalism, and fab communication skills with clients, colleagues, and referrers. Excellent skills in musculo-skeletal and pelvic physiotherapy, Excellent skills in teaching pilates. Post-graduate qualification in continence...

Why choose SHE Physio Pilates for exercises when pregnant and postnatal? Annette Beauchamp, principal physiotherapist at SHE Physio Pilates, has 21 years exclusively in women's health. This is a highly specialized area of physiotherapy and healthcare. Likewise, all members of our team are highly experienced in women’s health. Our combined education and experience ensures expert personal care for your personal health. Women’s Health Physiotherapists complete a minimum of...

Body changes in pregnancy: Your blood volume increases by a whopping 50%. As the baby and uterus grow upward, the abdominal and lower chest size increase. This reduces the space for your lungs But your red blood cells only increase by 25% No wonder a lot of women feel breathless when doing exercise. So how much exercise and how often: You should do some aerobic exercise everyday. It keeps you fit...