Class Timetable | She Pilates & Physio For Continence
16013
page-template-default,page,page-id-16013,bridge-core-1.0.4,ajax_updown,page_not_loaded,boxed,,qode-title-hidden,qode-content-sidebar-responsive,qode-child-theme-ver-1.0.0,qode-theme-ver-18.0.9,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.7,vc_responsive

class timetable

MondayWednesdayFridaySaturday
7:30Clinical 60
1:2
PhysioClinical 60
1:2
8:00PhysioClinical 60
1:4
8:30PhysioPhysioClinical 60
1:2
9:00PhysioPhysioMama Pilates 60
9:30PhysioPhysioPhysio
10:00PhysioPhysioClinical 60
1:2
Mama To Be Pilates 60
10:30PhysioMama Pilates** 60
11:00PhysioClinical 60
1:2
11:30Mama Pilates 60Mama Pilates 60
12:00Mama Pilates 60
12:30
1:00
1:30Physio
2:00Clinical 60
1:2
Physio
2:30Physio
3:00Clinical 60
1:2
Mama Pilates* 30Physio
3:30Mama Pilates 60Physio
4:00Physio
4:30PhysioPhysio
5:00PhysioPhysioLEGEND
MP = Mama (postnatal)
** = High level
* = Vulnerable pelvic floor
MTB = Mama To Be (pregnancy)
1:2 = 1 x Physio/teacher per 2 clients
60 = 60 minutes
30 = 30 minutes
5:30PhysioPhysio
6:00PhysioPhysio
6:30PhysioMama To Be Pilates 60
7:00Clinical 60
1:2
7:30Physio
8:00Physio

Mama To Be Pilates Classes are for pregnant women beyond 12 weeks.

Mama Pilates Classes are for women who have babies up to 12 months old.

Classes on weekdays are led by a physiotherapist.

Classes on Saturdays are led by a Pilates teacher.

 

Clinical Pilates + Exercise Classes are for women and men who have injuries requiring rehabilitation and for general fitness. This includes Prolapse Safe and Bone Density classes. Weekday classes are led by a physiotherapist.

 

Assessment prior to joining a class

Health insurance companies require an assessment prior to participating in classes. SHE Physio Pilates also requires an assessment prior to participating regardless of insurance status. This is both a safety requirement and important for setting goals for pilates and exercise.

Cancellation Policy

Fees apply within 24 hours of a class.
100% within 4 hours
55% within 24 hours.

Or Phone 0408 465 312